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Take away the thing that causes the slump. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I'm trying to get back fit.

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EASE around the fitness lifestyle. Whenever I which are used to hit a slump, I'd always dive back into going to the gym five times a week, and eating 6 clean meals each and every. This was too much for me, and I inevitably failed miserably. I needed to build muscle but I'm actually overtraining my body so Being taking steps backwards as a substitute…

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